The Emotional Eating Reset™
LIVE 90-Minute Workshop — Just $97 CAD
Break free from emotional eating with a real plan that works—no diets, no shame.
Food is your go-to for everything—stress, sadness, boredom. Let’s change that.
Here’s What We’ll Cover Inside The Evening Fix™
The 3-Step Soothe Without Food Method™ – How to calm your cravings without relying on willpower or white-knuckling through them.
The 4Rs Soothing Toolbox – A customizable system to regulate your body, connect to safe support, reflect on your needs, and redirect your urges—so you don’t default to food.
The Emotional Eating Scale – Learn how to decode cravings and pinpoint the exact emotion driving your desire to eat.
What Type of Emotional Eater Are You? – Take the quiz and uncover the hidden patterns fueling your emotional eating (and how to shift them).
How to Create Your Personal Soothe Plan – A fill-in-the-blank roadmap you’ll complete live so you walk away with a strategy that actually works for you.
The Real Reason You Can’t Stop Eating—Even When You’re Not Hungry – It’s not weakness or lack of control (and we’ll prove it).
How to Interrupt a Craving in 90 Seconds or Less – Use brain science to reset your response before the binge begins.
The Top Mistakes Most Emotional Eaters Make (and What to Do Instead) – You’ll stop self-sabotaging and start self-supporting.
How to Reframe Your Inner Critic – So you can ditch the shame spiral and start talking to yourself like someone worth caring for.
Go-To Tools for High-Stress Moments – What to reach for instead of food when the day’s gone sideways and everything feels too much.
What to Do After a Slip – One sentence that shifts you from “I blew it” to “I’m still in recovery.”
You’ll Also Get These High-Value Bonuses
Bonus #1: The Emotional Eating Type Quiz + Profiles
Find out if you’re the Angry, Stressed, Insecure, or Emotionally Wounded eater—and how to shift your pattern.
Bonus #2: The Personal Soothe Plan Template
Walk away with a printable, fill-in-the-blank plan you can use the next time emotions hit.
Bonus #3: The Emotional Eating Scale
A 1-page tool to help you check in with what you’re really feeling before reaching for food.
Bonus #4: Workshop Recording + Materials
Can’t attend live? You’ll get full access to the replay and resources within 24 hours.
Why this 90-minute workshop will change how you cope with emotional eating—forever.
The Truth? Food works—until it doesn’t.
When life gets overwhelming, food becomes the escape hatch.
Stress? Eat.
Sadness? Eat.
Bored? Eat.
But after the moment fades, you’re left with the same feelings—and now, a side of guilt.
Most emotional eaters don’t need another diet.
They need tools to handle what’s underneath the craving.
That’s what this workshop is about.
You’ll learn a simple, 3-part system to soothe without food—one that works in real life, even when you’re overwhelmed, triggered, or ready to raid the pantry.
First, we’ll help you identify your personal patterns.
Then, we’ll build your custom Soothe Plan using the 4Rs Toolbox.
And before we wrap, you’ll have a clear strategy you can use the next time a craving hits.
No shame. No starvation. Just a way forward.
LOGISTICS
This is a LIVE, hands-on workshop.
Date: Monday, October 6th
Time: 7:00 PM – 8:30 PM Eastern (Toronto)
Where: Online – join from anywhere
Can’t make it live? No problem.
You’ll get access to the full replay and workshop materials within 24 hours.
INVESTMENT
$97 CAD
Includes:
Live 90-minute workshop
Personalized Soothe Plan
All tools, templates, and resources
Replay + bonuses
Zero fluff. Just what works.
If food is your go-to for everything, this workshop is your turning point.