From the desk of Sandra Elia..

Here's what I'm doing with the Pilot Program called Make Peace with Food, starting October 13th….

I'm launching the first Make Peace with Food group this October 13th, and I'm looking for a handful of people to work with over 6 weeks to create as many successful case-studies…before our official launch in November.

So, I'd like to work with you for 6 weeks as I'm updating the modules for the class in November.

The outcome is simple: Make Peace with Food.

I'm aiming to get you to stop fighting food and yourself, moving toward a calm, empowered, and sustainable relationship with eating that supports long-term health and freedom, so I'll give you everything we need to make that happen, and nothing you don't.

No crazy diets. No strenuous dangerous exercises. And absolutely no shame. The only tool you'll need is Zoom.

We're going to solve the 3 biggest problems that stop Food Addicts from making peace with food:

1. Getting stuck in a Restrict/Compulsive Eating cycle

2. Overwhelming Cravings; and

3. Shame

First, breaking free from the restrict/compulsive eating cycle and move toward “Sanity with Food.”

• Energy Unleash Foods → Choosing foods that sustain energy and reduce exhaustion.

• Peace Points Protocol → Practical strategies to build balance, peace, and consistency within your life – so you don’t need to “use” food.

• It’s about transforming chaotic eating patterns into calm, nourishing, and sustainable habits.

The result? It’s about transforming chaotic eating patterns into calm, nourishing, and sustainable habits.

The second problem we'll solve together breaking free from the “sofa trap” of inactivity and cravings by learning how to silence overwhelming urges and use a Craving Compass to guide healthier choices.

• Escape the Sofa Trap → Move away from habits of numbing with food and inactivity.

• Silence Cravings → Tools to calm and reduce the intensity of cravings.

• Craving Compass → A guide to help you redirect cravings into positive, empowering actions.

In short: It’s about regaining control over cravings and replacing the cycle of couch-eating with energy, movement, and freedom.

The 3rd and final problem is to replace shame with self-worth by using the Best Life Method and energy-creating practices that affirm you are worthy of weight loss.

• Release Shame → Let go of self-blame and replace it with compassion.

• Create Energy → Fuel your body and mind with habits that uplift you.

• Embrace Worthiness → Step into the Best Life Method, knowing you are worthy of health and weight loss.

This is how you transform shame into self-worth by creating energy, embracing the Best Life Method, and knowing you are worthy of weight loss.

Any one of these things can move the needle immediately for your life, and my experience is that ONE of these is going to resonate with you and stand out as the BIG opportunity for you specifically...so we'll be able to spend more time on that one with you.

We've called this program MAKE PEACE WITH FOOD, because the ultimate goal is to end the exhausting war with eating and finally create a calm, loving, and sustainable relationship with food.

This next couple of weeks I'll be working with people live to create great case studies...and I only want to work with a handful of people who can implement, test and report back on the results.

I'm ready to get started right away...and I'm inviting YOU to join the MAKE PEACE WITH FOOD GROUP.

Here's how it will work...

• We meet every Monday from 7-8pm EST for a live session on Zoom for 6 weeks

• We have a support meeting every Wednesday from 8-9pm EST on Zoom for 6 weeks

• Here’s the real gold – we have a daily accountability meeting at noon-12:30

• One Bonus Workshop – Topic TBD

• Portal Access to my “Back to Basics” Food Addiction Recovery

Each week, we'll focus on one of the key strategies.

Then, we'll get together weekly as a group to talk about it and brainstorm specific application to your life...so you can put it into action.

I really want to create some great case studies from this, so I'll be spending one on one time with you each week in our group calls to make sure we maximize your results. The more you implement... the more I'll work with you.

We're going to be working closely together, so I'd like you to be sure you have 1-2 hours a week to dedicate to this over the 6 weeks.

The total cost is $1497 USD (or 3 x $499).

I'd love to work with you!

At the end of the day, this isn’t just about food—it’s about freedom. Freedom to feel calm in your body. Freedom to silence cravings instead of being silenced by them. Freedom to wake up light, energized, and proud of yourself.

You deserve that freedom. And it’s waiting for you inside Make Peace with Food.

Much love,

Sandra

PS: Imagine the relief of ending your day in peace instead of in a food coma. That freedom is closer than you think—and it starts the moment you say “yes” to yourself.

PSS: Spots are limited and this program won’t be available again for months. Don’t put off your peace any longer—your future self will thank you for starting today.

So let’s look at the best and worst case scenarios:

Worst Case:
You join the program, discover it’s not the right fit for you, and you walk away with new insights, fresh tools, and a deeper understanding of your eating patterns. At the very least, you’ll have gained clarity and self-awareness that you didn’t have before.

In which case, anytime in the first 7 days just let me know, and I’ll refund you 100% of what you’ve paid. No questions asked.

Best Case:
You break free from the exhausting cycle of restriction, shame, and cravings. You finally make peace with food, wake up energized instead of defeated, and step into a sustainable, loving relationship with yourself. You reclaim your health, your confidence, and your joy—and that transformation lasts a lifetime.

So that way there's no risk to give it a go and get started, is there?

So, where do you think we should go from here?