Why story of relapse…

Reset. Refocus. Recover.

A New Path Out of Relapse Starts Today

You’re not starting over. You’re starting stronger.

Relapse is not failure—it’s feedback. Listen with love.

This one-day virtual workshop is to help you reset your mindset, refocus your purpose, and finally recover from the cycle of relapse—lovingly, powerfully, and permanently.

  • Evidence-Based Tools

  • Practical, actionable steps towards lasting recovery

  • Guided Hypnotherapy

I know the pain of relapse. Can you relate to my story? After a breakup, I was in a beautiful season of self-care—training for a half-marathon, traveling, even completing a 10-day silent meditation. But one choice pulled me out of recovery: I stepped on the scale. That number whispered an old lie—that happiness was just ten pounds away. I chased it. I joined a rigid program, followed an extreme meal plan, stopped exercising, and ignored every red flag. My body was starving, but I was too deep in denial to see it. That one moment of relapse—thinking I could control it—turned into a year and a half of self-destruction, shame, and secrecy. I gained seventy pounds, but worse than that, I lost my voice, my joy, and my sense of self. Relapse isn’t just painful—it’s lonely. And it convinces you that you’re the only one who’s fallen this far. But you’re not. You are never alone.

1-Day Virtual Workshop: Relapse Recovery Day

June 21st
noon - 4:00 pm EST ​

Space is limited!
$119​

P.S. A recording will be sent to you if this time doesn’t work for you…
Just grab a spot before it’s too late!

Who should attend this workshop:

This workshop is for you if…

  • You keep “starting again” on Mondays and feel like nothing sticks

  • You’ve lost weight before, but can’t maintain it

  • You feel ashamed, frustrated, or out of control around food

  • You’re emotionally exhausted from years of dieting and relapsing

  • You want a new path—and a plan to walk it

“If you’ve ever thought, ‘What’s wrong with me?’—this workshop will show you what’s right.”

What You’ll Learn

You’ll walk away with:

✔️ A proven Relapse Recovery Plan rooted in neuroscience and behavioral change
✔️ The three pillars of sustainable recovery: Monitoring, Planning & Relationships
✔️ Mindfulness-based strategies to surf urges, not suffer through them
✔️ Tools to transform your environment and eliminate hidden triggers
✔️ A personalized Food Journal Blueprint to reveal what’s really driving your eating
✔️ A live Hypnotherapy Session to reset your subconscious relationship with food

There’s nothing you have done with food that I haven’t done my self and probably twice as bad! I don’t think there’s a diet out there that I haven’t tried and failed at, then tried again and failed at again. There’s nothing you have done to your body, that I haven’t done as well. I’ve walked in your shoes. ​

I’ve walked to path to Food Serenity, let me be your guide.​

  • This is not motivational fluff. It’s backed by science, compassion, and real-world results.

  • Relapse isn’t weakness—it’s a predictable stage in recovery. With the right strategies, it can be the very thing that launches your lasting success.

  • “You don’t need more willpower. You need the right power—compassion, clarity, and connection. Let’s build it together.”

  • Grab your spot today. We go live on June 21st at noon to 4:00pm EST. If you can't make it, don't worry we will send you the recording.

What You’ll Learn

By the end of this workshop, you’ll have:

  • A crystal-clear plan to prevent your next relapse

  • A deeper understanding of why your patterns keep repeating

  • Tools to calm your cravings without using food

  • A renewed sense of hope, strength, and personal power

1-Day Virtual Workshop: Relapse Recovery Day

June 21st
noon - 4:00 pm EST ​

Space is limited!
$119​

P.S. A recording will be sent to you if this time doesn’t work for you…
Just grab a spot before it’s too late!

Meet Your Coach — Sandra Elia

Sandra Elia is a trailbrazer in the field of Food Addiction Recovery. Certified Food Addiction Counsellor. A bestselling author, motivational speaker, and the creator of Canada’s first outpatient food Addiction Recovery Program. Sandra knows the pain of relapse firsthand—and she also knows the way out. With love, science, and soul, she’s helped thousands break free.

“You don’t need more willpower. You need the right power—compassion, clarity, and connection. Let’s build it together.”

What would it mean to you...​

to get your eating under control, lose weight without focusing on your weight?​

What would your life be like if...​

all the mind chatter around getting food, eating food, hiding food was all gone, freeing your mind to create the life you’ve always wanted?​

But what if ... NOW is the time?​

1-Day Virtual Workshop: Relapse Recovery Day

June 21st
noon - 4:00 pm EST ​

Space is limited!
$119​

P.S. A recording will be sent to you if this time doesn’t work for you…
Just grab a spot before it’s too late!