Holiday Peace Plan™
Stay Sane and at Peace with Food & Family
Enjoy the Holidays Without Losing Control Around Food
(or Family)
The plan to help you feel good in your body, calm in your mind, and connected to what really matters.
Why This Matters
The holidays should feel joyful—but for many, they trigger a spiral.
There’s the food—always around, always calling.
There’s the family—well-meaning, but often chaotic or triggering.
There’s the shame, the weight gain, the guilt—and the deep fear of starting over again in January.
If you’ve ever told yourself, “Just get through it,” while secretly dreading the season…
you’re not alone.
But it doesn’t have to be that way.
In the Holiday Peace Plan™, I’ll walk you through exactly how to enjoy the season without losing yourself in old patterns.
You’ll learn how to navigate food pushers, difficult dynamics, and emotional minefields—without isolation, white-knuckling, or guilt.
You’ll leave with a plan. A grounded, practical, self-loving plan.
So this year, you can stay present, eat with intention, and create meaningful holiday memories rooted in connection—not food.
LIVE Workshop: Friday, December 12 from noon-1:30 Eastern Time
Event Details
This is a LIVE, hands-on workshop
Date: Friday, December 12th
Time: 12:00–1:30 PM Eastern Time
Investment: $97 CAD
Recording Access: Included until January 1, 2026
Here’s What We’ll Cover
✅ Why the holidays trigger binge behavior—and how to stop repeating the same patterns this year
✅ How to handle food pushers with grace, clarity, and zero guilt
✅ A practical plan to stay grounded when food is everywhere and everyone’s indulging
✅ How to shift your relationship with food—from fear and fixation to peace and power
✅ What to say (and not say) when family dynamics get tense or toxic
✅ The 7 “permission thoughts” that sabotage your intentions—and how to reframe them in real time
✅ The truth about overeating “just this once”—and the loving boundary that changes everything
✅ Tools for navigating alcohol, sugar, buffets, and social pressure without isolating
✅ A step-by-step script for having healthy boundaries with people who trigger you
✅ How to reconnect with the meaning of the season—and find joy that doesn’t come from food
✅ What to do when you feel alone, overwhelmed, or on the edge of relapse
✅ A loving, sustainable plan you’ll want to follow—not one you’ll abandon by New Year’s
When You Register, You’ll Also Get These Bonuses
Bonus #1: Food Pusher Comeback Scripts
Word-for-word responses to gracefully shut down pressure without guilt or drama.
Bonus #2: Access to the Workshop Recording until January 1, 2026
Rewatch anytime—especially helpful when you need a refresher before a big event or family dinner.
Bonus #3: The Connection Over Cravings Guide
Mini rituals and reflection prompts to create deep holiday meaning—without turning to food for comfort.
If every holiday ends in regret... it’s time to try something different.
This time, you’ll have a plan—and peace of mind.
Important: Once you register and receive the Zoom link, no refunds will be issued. This policy protects the integrity of the space and honors the commitment you've made to yourself.
Meet Your Coach — Sandra Elia
Sandra Elia is a trailbrazer in the field of Food Addiction Recovery. Certified Food Addiction Counsellor. A bestselling author, motivational speaker, and the creator of Canada’s first outpatient food Addiction Recovery Program. Sandra knows the pain of relapse firsthand—and she also knows the way out. With love, science, and soul, she’s helped thousands break free.