Exclusive Program Livy Members Only
Break the Cycle of Compulsive Eating™
A Live Workshop Series for Livy Members Who Are Ready to Stay On Track
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Don’t wait—this will sell out.
Exclusively for Livy Losers
This is your next step, you know the Livy Method works… but still can’t stop overeating.
No More Starting Over
6 Weeks to Break Compulsive Eating and Commit to the Livy Method with Confidence
You’ve done the program. You believe in it.
But the compulsive eating won’t stop—and you’re sick of the shame, the guilt, and starting over every Monday.
Why This Matters
You’ve tried the Livy Method.
You know it works.
But you keep falling into the same trap: Compulsive eating that knocks you off course.
Maybe it’s nighttime snacking.
Maybe it’s emotional eating.
Maybe you just don’t know why you’re doing it—only that you can’t stop.
And every time you fall off track, it gets harder to start again.
The shame. The guilt. The inner critic screams, “Here we go again.”
Until eventually... You stop trying 😢
The Solution
This is your chance to break the cycle—without starting from scratch.
Break the Cycle of Compulsive Eating™ is a 6-week live workshop experience built exclusively for Livy Method members who want to stay on track—
not perfectly, but consistently.
You’ll uncover the emotional drivers, mental traps, and self-sabotaging patterns that keep pulling you back to food—and finally learn how to take your power back.
LIVE Workshop: Starting Tuesday, March 3rd from 7:00pm - 8:00pm
Every Tuesday for 6 weeks
All Sessions are Recorded.
You’ll have access to the recordings for 3 months - there’s no reason not to join!
Logistics
This is a LIVE, hands-on workshop
Location: Live via Zoom
Start Date: Tuesday, March 3rd
Duration: Every Tuesday for 6 weeks
Time: 7:00pm - 8:00pm PM Eastern Time
Investment: $99 CAD
Access: All sessions recorded + 3-month replay access
Here’s What We’ll Cover
✅ The 3 hidden thought traps that silently trigger binge urges—so you can stop them before they spiral.
✅ Why nighttime eating happens—and exactly how to replace it with relief/self-soothing that actually works.
✅ The Emotional Eating Reset—how to feel your feelings without eating them.
✅ How your relationships fuel food struggles—and how to set boundaries without guilt.
✅ The Worthiness Shift—ditch the sabotage, build unshakable self-respect, and stay consistent with the Livy Method.
✅ Your Setback Recovery Plan—so one bad day never turns into a bad week again.
✅ How to rewire your inner voice—and make it an ally, not a bully.
✅ A simple nightly practice that shuts down evening cravings without relying on willpower.
When You Register, You’ll Also Get These Bonuses
Bonus #1: The Evening Fix™ Workbook
Build a calming nighttime routine that works. This guide helps you end chaotic evening eating and wind down with intention.
Bonus #2: Emotional Eating Reset Journal
A powerful self-reflection tool to help you pause, process, and release emotions—so food doesn’t have to do the job.
Bonus #3: Setback Recovery Toolkit
Your go-to bounce-back plan. Includes the exact 3-step reset process to recover quickly after a binge—without guilt or shame.
Bonus #4: Access to Session Recordings
Can’t make it live? No problem. You’ll get full replay access so you can revisit each session (3 month access).
Client Reviews
“I was 3 weeks into the Livy method and pretty much wondering why I bothered trying again when I remembered listening to Sandra Elia’s segment. I signed up for this program as I had never considered food addiction as a potential issue for me before, and if anything, I would gain more knowledge.
I have been following this program for 10 days and am completely back on track with the Livy method (hello to any fellow ‘losers’ out there), and it feels easy again
I think this way of eating is the piece that has always been missing for me.”
— Emma“I’m not grieving food the way I typically do when ‘dieting.’
I have shifted social connections to be non-food-centric (used to be going for meals or coffees anytime I met a friend, now they come over and I offer them snacks, but choose what and how much I will have).
I am grateful to be here and grateful to find another puzzle piece to my relationship with myself and food.”
— Jenny“I stopped weighing myself. Game changer!
I am not hungry all the time or thinking of food all the time. I am starting to notice when I feel full.
I’m still taking it one day at a time, but the calm and groundedness I feel after such a short time is fascinating.
I keep hearing myself ask, is this what it has been this whole time??? And you know what, I think it has.”
— LucyBreak the Cycle of Compulsive Eating™
A Live Workshop Series for Livy Members Who Are Ready to Stay On Track
Meet Your Coach — Sandra Elia
Sandra Elia is a National trailbrazer in the field of Food Addiction Recovery. Certified Food Addiction Counsellor. A bestselling author, motivational speaker, and the creator of Canada’s first outpatient food Addiction Recovery Program. Sandra knows the pain of relapse firsthand—and she also knows the way out. With love, science, and soul, she’s helped thousands break free.