FOOD SHOULDN'T HAVE THIS MUCH POWER.

Take it back.

6-Week Virtual Food Addiction Recovery Program

With Dr. Vera Tarman + Sandra Elia, Food Addiction Counselor

A science-backed, compassionate approach to quieting cravings, understanding your brain, and creating a more peaceful relationship with food.

LESS CRAVING.

LESS NOISE.
MORE PEACE.

UNDERSTAND IT
Learn what's happening in your brain.

INTERRUPT IT
Build tools for cravings, triggers and emotional eating.

CHANGE IT
Practice new behaviours until they begin to feel natural.

SCIENCE MEETS LIVED EXPERIENCE

Dr. Vera Tarman
MD, MSc, FCFP, ABAM
Specialist in Addiction Medicine

Sandra Elia
Food Addiction Counsellor
Award-Winning Author & Patient Advocate

We've lived it. We've treated it. And we'll walk through it with you.

YOUR RELATIONSHIP WITH FOOD CAN CHANGE.

6-Week Virtual Food Addiction Recovery

Dr. Vera Tarman + Sandra Elia

$247

✓ Six-week guided program
✓ Practical weekly recovery tools
✓ Expert addiction-medicine education
✓ Strategies for cravings + triggers
✓ Tools you can continue using after the program

Start where you are. We'll meet you there.

Schedule of Live Zooms:

Week One: Monday, October 19th: 6:00 - 7:00 pm EST

Week Two: Monday, October 26: 6:00 - 7:00 pm EST

Week Three: Monday, November 2nd: 6:00 - 7:00 pm EST

Week Four: **Tuesday, November 10th: 6:00 - 7:00 pm EST

Week Five: Monday, November 16th: 6:00 - 7:00 pm EST

Week Six: **Tuesday, November 24th: 6:00 - 7:00 pm EST

All sessions will be recorded should you need to miss one.

WHAT CLIENTS ARE SAYING

“In the midst of getting ready for a move and continually trying to apply the principles I've learned with you. I love, love, loved your course and hope to take it again. You have been TRANSFORMATIVE for me and I'll be eternally grateful.”
– Sue

“Thanks for all that you do! You are vibrant, inspiring, compassionate and passionate and I truly feel and believe you want us all to be successful!”
– Andrew

“When I hear that little voice whispering in my head, "It's only French fries or only a banana split or only 2 glasses of wine", you come into my head and I envision what I will feel like when the next 23 lbs comes off. Lots to look forward to...and your teachings are a significant part of my life, every time I drive past fast food and get home to my Safe Zone.”
-Anne