28-Day Intensive - Food Addiction Recovery Program

Starting September 18th, 2023

This program will give you the daily support, accountability, and contact you need to find peace and neutrality with food.

Through daily touch points, connections, cooking classes, and inspiring talks given by experts in the field of food addiction and weight management, you’ll have a new sense of energy and inner strength that will serve you in a big way.

Unconditional self-love and self-acceptance hold the power. The more at peace you are with yourself, the more you can accept yourself, and the more you can do that for others. This is the first step in the 28-Day Intensive, stepping into your power. No one has ever hated themselves better. Love is energizing... how much energy do you need for this journey?

 

“I took your program over 5 years ago, since coming to your first class and following your program, my body as slowly but progressively released 85 pounds. I turn 65 years of age next week and I cannot think of a better gift to myself than that of good health, free of pain and other GI issues that plagued me for so many years (decades) before learning the skills and fortitude to break my addiction to carbs. “
- Jan

 

Achieve lasting freedom from addictive eating & weight gain:

  • Detox from trigger foods, experience craving elimination and achieve appetite correction.

  • To learn how to create beautiful and delicious meals at home.

  • Understand the role of your brain in addiction – hint… it’s not about willpower... You’ve got plenty of that!

  • Break the addiction loop and master your thinking - END compulsive overeating.

  • Regain the Power of Choice, developing interventions, techniques, and daily spiritual practice.

  • Learn from our expert talks to open your mind to solutions beyond dieting, aimed at healing the body, mind, and spirit

This will be a small-sized group by invitation only.

Book a FREE consultation to be considered.

This program includes:

    • Three meetings a week to stay on track facilitated by Sandra Elia, Food Addiction Counselor (Tuesdays and Thursdays 8-9pm Eastern, and Saturdays from 11:00-12:00pm Eastern)

    • All meetings will be recorded, should you need to miss one

    • Expert Guest Speakers

    • Four sessions to learn about meal prepping and cooking

    • Two 30-minute one-on-one sessions with Sandra Elia

    • You will be assigned an accountability team of 1-2 other members

    • Daily meetings with your accountability team to assist with high-risk times in the evenings

    • Private Facebook page to post meals and get support

 

“Since taking your course almost two years ago , I am still sugar free and am pain free and so much happier for taking your program. By following your program, I am entirely free of cravings and my energy is constant and reliable throughout the day. I also sleep better because I don't get cravings in the night. When I started your program I was 215 lbs. I am now 154, just 4 lbs away from being within a health BMI range, and this is so exciting for me. I have an enthusiasm for life and with better sleep I am also mentally and emotionally healthier. Keep up the great work”
– Abby