LIVE Workshop
The Evening Fix™

The Simple System to Go From Dinner to
Breakfast Without Using Food to Cope

Spots Are Limited. The Workshop on Saturday, September 6th

There is nothing more powerful than waking up light, free, and energized—because last night you chose YOU instead of food.

Here’s What We’ll Cover Inside The Evening Fix™

The Dinner-to-Breakfast Blueprint – Know exactly what to eat (and when to stop) so you feel satisfied—not triggered—after dinner

  1. The Evening Ritual Reset – A simple wind-down routine that replaces food with real comfort, calm, and connection

  2. The “False Friend” Framework – Understand the real reason food calls at night—and how to finally say no without a fight

  3. Craving Busters That Actually Work – Instant tools you can use that night to stop the spiral before it starts

  4. The Mindful Eating Practice – A live guided exercise to reconnect with your body and break autopilot snacking

  5. The Self-Soothing Switch – 3 techniques to meet your emotional needs without raiding the fridge

  6. The Evening Fix Checklist™ – Your go-to nightly guide so you’re never left guessing

  7. The Trigger Audit – Identify your personal eating cues so you can defuse them before they hijack your night

  8. The Connection Plan – A step-by-step way to replace isolation with real, nourishing connection

  9. The Next-Morning Confidence Builder – How to end the cycle of guilt and start stacking wins daily

You’ll Also Get These High-Value Bonuses

Bonus #1: The Evening Fix Checklist™
Your nightly ritual in one easy-to-follow guide—so you’re never stuck relying on willpower again.

Bonus #2: The Evening Fix Workbook
Daily prompts and tools to help you track progress, release shame, and reinforce your new habits.

Bonus #3: The Mindful Eating Audio Guide
A calming, guided practice to help you slow down and stay present—especially when temptation hits.

Bonus #4: Workshop Recording (30-Day Access)
Can’t join live? No problem. Rewatch anytime and implement at your own pace.

Bonus #5: 1:1 Accelerator Call with Sandra Elia
A complimentary coaching call to review your plan, adjust your triggers, and set you up for success.

Bonus #6: The Evening Do’s and Don’ts Audit
A clear checklist of what supports your evenings—and what sabotages them—so you know exactly what to change.

Imagine ending your day in peace—and waking up proud.

You wake up every morning with a plan—today will be different.

And for most of the day, it is.
You eat well. You stay focused. You feel in control.

But then evening hits.

The cravings creep in.
You wander into the kitchen, searching for something—anything—to take the edge off.
One bite turns into many… and before you know it, you’re in a full-blown food coma.

You wake up bloated, ashamed, and already behind.
And the cycle repeats.

This isn’t just about food.
It’s about exhaustion.
Comfort.
Unmet needs.

At night, food feels like a friend.
But it’s a false friend—one that always leaves you worse off.

The cost?
Poor sleep.
Low energy.
Creeping weight gain.
Sinking self-esteem.
And a quiet, growing fear that nothing will change.

Here’s the truth:
You don’t need more willpower.
You don’t need more shame.

You need a plan that actually works—
A simple, doable system to carry you from dinner to breakfast, with real tools and rituals to quiet the noise and bring real comfort.

Imagine sleeping soundly.
Waking up light, clear, and energized.
Feeling proud—and fully in charge of your life.

That freedom starts here.

📅 Workshop Details

  • Date: Saturday, September 6th

  • Time: 12:00 PM – 1:30 PM Eastern (EST)

  • Investment: $97CAD

  • Location: Live on Zoom (link sent after registration)

  • Replay Access: Available for 30 days

Time zone conversion:

  • Los Angeles (PST): 9:00 AM

  • London (GMT): 5:00 PM

  • Sydney (AEDT): 2:00 AM (Sunday, Sept 7)

Call to Action

Your freedom from nighttime eating starts here.
Let’s make this the last time you have to “start over.”